Dynamic therapy helps you step
into your boldest, realest self
.

Stop obsessing over what others are thinking about you. Our approach centers on embracing you and your truth so that you can be your most authentic self.

“We ask ourselves, 'Who am I to be
brilliant, gorgeous, talented, fabulous?'
Actually, who are you not to be?”



Stop shrinking yourself.

Focusing on others instead of yourself can cause anxiety and depression and make your self-esteem plummet. If you’re struggling with confidence or unhealthy romantic relationships, we can help you take your power back.


Anxiety

If anxiety is unregulated, it’s impossible to feel your best.


Depression

Low moods can be a symptom of being disconnected from your true self.


Dating + relationships

You can develop the tools to choose healthy partners for yourself.


Confidence + self-esteem

Self-compassion and clear goals are key ingredients for living confidently.


Communication skills

If you can harness the power of your emotions, you can express yourself clearly.


Authenticity

It’s painful to hide your true self and exhausting too.


Take your power back.


At Dynamic Psychotherapy NYC, we focus on you and your internal emotional experience, so that you can start living a more empowered life.


Stop playing small.


If you’re ready to commit to your growth and start taking up space,
you can cultivate a life of confidence and truth.

  • Let's meet!

    Therapy is like dating in so far as you won’t click with everyone — and that’s okay! We welcome you to reach out, meet us, and see if we’re a good fit.

    Send us a note!

  • Tell us what you want.

    Describe your goals for therapy so that we can know what your north star is and team up with you to work toward that together.

  • Pursue your vision.

    Whether it’s in romance, work, or otherwise, we encourage you to express your desires and support you in unapologetically pursuing what’s right for you and your life.


If you want a caring, thoughtful, self-aware therapist that is also active, engaging and relates to you as a fellow human, then you are a fit for the therapy we provide. We balance warmth, tact and kindness with openness, honesty and a real relationship for a results-driven combination that yields the deepest care for you.

Meet our therapists.


Let’s team up.

“Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.”

- Brené Brown


It’s time to embrace your ambition.


At Dynamic Psychotherapy NYC, we believe that accepting and honoring yourself and your dreams makes the world a better place.
We do more than validate your feelings — we help you shed what’s holding you back and stride forward into exhilarating new territory.

 FAQs

Be yourself and date with confidence.

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