Dynamic therapy helps you step
into your boldest, realest self.
Stop obsessing over what others are thinking about you. Our approach centers on embracing you and your truth so that you can be your most authentic self.
“We ask ourselves, 'Who am I to be
brilliant, gorgeous, talented, fabulous?'
Actually, who are you not to be?”
Stop shrinking yourself.
Focusing on others instead of yourself can cause anxiety and depression and make your self-esteem plummet. If you’re struggling with confidence or unhealthy romantic relationships, we can help you take your power back.
Anxiety
If anxiety is unregulated, it’s impossible to feel your best.
Depression
Low moods can be a symptom of being disconnected from your true self.
Dating + relationships
You can develop the tools to choose healthy partners for yourself.
Confidence + self-esteem
Self-compassion and clear goals are key ingredients for living confidently.
Communication skills
If you can harness the power of your emotions, you can express yourself clearly.
Authenticity
It’s painful to hide your true self and exhausting too.
Take your power back.
At Dynamic Psychotherapy NYC, we focus on you and your internal emotional experience, so that you can start living a more empowered life.
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Do you stay silent instead of expressing yourself? We will help you take an unapologetic stance about being yourself.
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Intimacy, connection and emotional closeness are your birthright. But these all require vulnerability, which can be uncomfortable and trigger insecurities. We’re here to help you increase your ability to tolerate these normal emotional experiences so that you can take pleasure in being close.
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Do you say yes to others and no to yourself? You can empower yourself to practice healthy boundaries as a form of self-care.
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Habits like self-doubt, self-criticism and constantly questioning yourself destroy your ability to trust yourself. We will help you end those harmful habits and stop dismissing yourself.
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You want to be happy, have fun, and be present. Is your insecurity and anxiety holding you back? We help you tackle what’s blocking you from all that you deserve so that you can start fully experiencing your life.
Stop playing small.
If you’re ready to commit to your growth and start taking up space,
you can cultivate a life of confidence and truth.
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Let's meet!
Therapy is like dating in so far as you won’t click with everyone — and that’s okay! We welcome you to reach out, meet us, and see if we’re a good fit.
Send us a note! -
Tell us what you want.
Describe your goals for therapy so that we can know what your north star is and team up with you to work toward that together.
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Pursue your vision.
Whether it’s in romance, work, or otherwise, we encourage you to express your desires and support you in unapologetically pursuing what’s right for you and your life.
If you want a caring, thoughtful, self-aware therapist that is also active, engaging and relates to you as a fellow human, then you are a fit for the therapy we provide. We balance warmth, tact and kindness with openness, honesty and a real relationship for a results-driven combination that yields the deepest care for you.
Meet our therapists.
Let’s team up.
“Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.”
- Brené Brown
It’s time to embrace your ambition.
At Dynamic Psychotherapy NYC, we believe that accepting and honoring yourself and your dreams makes the world a better place. We do more than validate your feelings — we help you shed what’s holding you back and stride forward into exhilarating new territory.
FAQs
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Let’s find out together! Therapy “working” means something different to everyone and very much depends on your unique goals. If you’re ready to set goals and have honest conversations about what is and isn’t working for you, then therapy will likely be a very productive investment of your time, money and energy. And if you’re finding that it’s still not working, there are no hard feelings on our end — we’ll openly discuss what we can change to more effectively meet your goals. We are committed to collaborating with you to be maximally helpful to you.
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That’s a great question! First of all, that’s a bummer! Secondly, and unfortunately, many of our clients come to us having had lackluster past therapy experiences. We’ve heard about people feeling judged, invalidated, misunderstood, patronized or just not having made much progress because their therapist was kind but passive or simply not very skilled. Our style is active and infused with warmth, connection, understanding and empathy — and we never push our own agenda. We are the facilitators of you reaching your goals. In fact, we welcome clients to be open and share with us when something isn’t working for them or doesn’t feel good — we believe this is actually an excellent way to practice healthily navigating relationships.
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Individual sessions are 50 minutes and set at a weekly or more frequent cadence — you are welcome to discuss meeting more frequently with your therapist. Longer sessions can also be scheduled at a higher rate.
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A single session ranges from $205 to $305, depending on who you choose to work with. If you have out-of-network coverage through your health insurance plan, then you can be reimbursed for part or all of the cost.
